India is the main producer of ajwain or carom seeds. These seeds and leaves offer surprising health benefits for your overall health. Apart from that, it is an important kitchen ingredient to add flavor to your dishes and is recommended to include in herbal medicines as well. Moreover, the antifungal and anti-inflammation properties of ajwain also fight against bacteria and fungi on your skin.
Ajwain seeds are fully loaded with nutrients and minerals. Let us see the nutritional value of ajwain(per 100 grams)
Nutritional Value of Ajwain:
- Calories-305
- Total fat- 25g
- Total carbohydrate-43g
- Protein-16g
- Dietary fiber-39g
The anti-bacterial, anti-inflammation and anti-septic qualities of ajwain seeds and leaves naturally help to cure indigestion, cold, toothache, fungal infections, and several conditions.
Let’s take a look at 9 surprising health benefits of ajwain for your entire health.
#1: Soothe Indigestion And Acidity
Ajwain contains thymol thus help to reduce the risk of digestive disorders such as indigestion and flatulence. The germicide and anti-hyperacidity qualities of ajwain seeds are used in ayurvedic medicine to treat acidity and various infections. Furthermore, the active enzymes in ajwain seeds facilitate the release of gastric juices and stop the excessive production of gas.
Take ajwain seeds with a small amount of salt and warm water to solve your digestive problems.
#2: Reduce Common Cold
The anti-bacterial and anti-inflammatory effects of ajwain seeds are useful in relieving cold and congestion. Intake of carom seeds helps to increase the airflow to the lungs in asthmatic patients. Ajwain powder provides instant relief from migraine, respiratory ailments, and bronchitis.
Take a tablespoon of crushed carom seeds and mix with lukewarm water to get relief from cold and cough. Otherwise, take powder of ajwain in a clean cloth and inhale it frequently.
#3: Instant Relief From Ear And Toothache
Ear and toothaches are very horribly painful. Ajwain also acts as a natural pain killer, these pain-relieving properties provide instant relief from ear and toothache. Moreover, it works as a wonderful mouthwash to cure your bad breath and it is also beneficial to cure mouth diseases as well.
Take one tablespoon of ajwain and salt then gargle with it to relieve your tooth pain and two drops of ajwain oil ease your ear pain instantly.
#4: To Stop Greying of Hair
Are you thinking about how to stop your greying of hair? Well, ajwain is a great way to stop your hair fall and lessen greying of hair. The antioxidants and minerals in ajwain help to restore your hair health and reduce the risk of hair thinning. Consuming the little amount of ajwain make your hair stronger and prevent your scalp infections.
Take two are three curry leaves and add dry grapes, carom seeds, sugar in a single cup of water and cook well. Drink one glass of this mixture every day to get rid of your grey hair in one month.
Read also: Hair Regrowth: Complete Guide For Men And Women
#5: For Weight Loss
Ajwain will help to dissolve the unwanted stubborn fat in your body. Apart from this, the presence of laxative components and appetite-stimulating properties in ajwain helps to speed up your digestive process and reduce your weight loss. Moreover, the fiber in ajwain prevents the tendency of your overeating.
Soak one tablespoon of carom seeds in half glass of water overnight. Strain the water the next morning and drink it on an empty stomach every day to reduce your weight loss.
#6: Ajwain For Fungal Infections
The presence of thymol in ajwain seeds works as a fungicide and germicide to prevent fungal infections on your skin. These anti-bacterial and anti-fungal qualities help to reduce the bacteria growth on your skin. Carom oil provides instant relief from candidiasis infections and fungal nail infections.
Apply the paste of carom seeds on your affected area to get instant relief from fungal infections. Furthermore, put carom oil on your nails to reduce the inflammation caused by fungal nail infections.
#7: Treats Arthritis
The anti-inflammation and anti-rheumatic effects of ajwain soothe your pain and swelling caused due to arthritis. Ajwain oil also helps to reduce redness and inflammation of the skin. It is an effective remedy to treat your arthritis.
Apply the ajwain oil on your affected area to reduce the pain of arthritis. Moreover, apply the paste of crushed carom seeds on your affected part to ease the discomfort and pain of arthritis.
#8: Helps In Curing Kidney Stones
The various nutritions and photochemical compounds in ajwain help to maintain your kidney functions and breakdown kidney stones into small pieces and also remove them from your body through urine. Intake of carom seeds helps to soothe your pain caused by kidney stones instantly.
Take the mixture of ajwain, honey, along with vinegar for 10 days. It helps to dissolve your kidney stones and remove them with urine. Consumption of ajwain help to reduce the risk of kidney disorders.
#9: For Cleaning Wounds
Thymol in carom seeds works as a multi-talented compound to treat various infections of wounds. The fungicide, germicide, and anti-septic qualities of ajwain seeds treat your infections and heal safely. Moreover, carom oil also helps to reduce the inflammation of your affected area and clean your minor wounds and cuts.
Apply the paste of crushed carom seeds on your affected area to clean your wounds. Carom oil also provides relief from minor cuts and wounds.
#10: Treat Alcoholism
Nowadays, many people are trapped in alcohol addiction but it’s very harmful to your health. Consumption of alcohol isn’t easy to stop in less period of time. In this case, a decoction of ajwain naturally helps to get rid of alcohol addiction and it is also safe for daily use.
For best results, take the decoction of ajwain in the dose of 30ml at night for 50 days. Ajwain is also good for cholera patients.
Furthermore, the intake of carom seeds naturally helps to relieve your menstrual pain and increase the production of milk in breastfeeding women.
Conclusion:
In this article, we discussed the surprising health benefits of ajwain for your well-being. The anti-septic, anti-inflammation, anti-bacterial, and anti-fungal qualities of ajwain seeds, leaves, and oil naturally help to cure your fungal infections, acidity, common cold, toothache, ear pain, kidney stones, and wounds and also reduce the pain of arthritis.