Beautiful, thick, shining hair and strong nails are the dreams of any girl. The deterioration of their condition signals the development of deficient conditions: lack of B vitamins, iron, zinc, fat-soluble vitamins, and amino acids. To identify which substances are missing, it is recommended to undergo a study: a biochemical blood test, a study on the apparatus of Oligoscan. Vitamins for hair and nails are recommended to be taken in courses, 1-2 times a year to replenish the essential substances. Before choosing the right tool, it is recommended to consult a doctor.
What vitamins are necessary for hair and nails?
Deterioration of the condition of the skin, hair, nails – a direct indication for the study of hair and blood serum, a review of the diet, and consultation with a doctor. In order for the hair and nails to be in good condition, it is recommended to ensure the flow of such important substances:
Biotin is a representative of B vitamins, which is necessary for the health of the skin, hair, and nail plates. It helps to cope with hair loss, eczema. It acts as an energy source, takes part in protein metabolism;
Zinc – Takes part in the production of cellular protein, facilitates the absorption of fat-soluble vitamins. It is recommended to combine zinc with copper intake since these substances are antagonists and can displace each other from the body;
Vitamin C – A universal detoxifier, which takes part in most biochemical reactions, is necessary for normal hair and nail growth;
Collagen – Helps maintain the elasticity of the skin reduces the external manifestations of aging, is a building material for hair and nails;
Keratin is the structural protein that hair and nail plates are made of.
B vitamins are necessary not only for the rapid growth of hair and nails but also for the normal functioning of the central nervous system, thyroid gland. To ensure the normal absorption of fat-soluble substances, it is necessary to establish the work of the liver and gall bladder, to prevent stagnation of bile. For this, the use of warm water, as well as choler tic drugs, is recommended according to the indications and as directed by the doctor.
How to recognize a shortage?
The first signs of a lack of vitamins and minerals are manifested in the form of common signs: reduced ability to work, weakness, increased fatigue, impaired appetite, sleep, anxiety. There are more specific signs: with a deficiency of vitamin C, bleeding of the gums increases, a lack of zinc indicates the formation of white stripes and dots on the nail plates. The lack of vitamins, minerals, amino acids, protein can indicate such specific signs:
With a lack of calcium, nails become more fragile and brittle, heart rhythm disturbances are observed
With a deficiency of vitamin D, there is not only a deterioration in the appearance of the skin, hair, and nails but also increased fatigue, pain in muscles and bones
Potassium- Stool disturbances, interruptions in heart rhythm, muscle weakness, tingling sensation in the limbs
Iron – Pallor of the skin, weakness, increased fatigue, decreased ability to work and libido, thinning and hair loss
Vitamin B 12 – Impaired sensitivity in the extremities, weight loss, anemia, inflammation and swelling of the tongue, the formation of characteristic striation on it (“geographical language”), memory impairment.
Folic acid- Fatigue, slow hair, and nail growth, ulcerative lesions in the oral cavity, discoloration of the nail plates, and skin.
Magnesium- Impaired appetite and sleep, muscle cramps, nausea, weakness, vomiting.
With a lack of vitamins A and E, hair and nails become brittle, liver function is impaired, and vision is impaired. The fragility of hair and nails can be an indication of not a lack of iron, a violation of the thyroid gland due to a deficiency of zinc, iodine, vitamin D, group B vitamins. At the first symptoms of a lack of vitamins and minerals, it is recommended to refrain from self-medication and seek medical advice.
What products contain?
Thanks to a high-quality, balanced diet, you can ensure the intake of vitamins, minerals, and amino acids; these are best hair loss supplements which are necessary for the normal state of hair and nails:
Biotin is found in animal products: eggs, fish, pork, as well as in plant foods: sunflower seeds, almonds, spinach, broccoli, calcium is found in dairy products, sesame seeds, poppy seeds to replenish vitamin D levels, it is recommended to use eggs from grass-fed and free-range hens, butter, eggs, fish, whole cow’s milk
It is important to remember that modern soils are more depleted and food products may not contain the daily norm of certain components. In order not to create deficient conditions, an additional intake of vitamin complexes is recommended, which not only favorably affect the condition of the skin of the hair, but also have a restorative effect.
The best vitamin and mineral complexes
If a deficiency of vitamins and minerals is detected, it is necessary to consult a doctor, carefully study the composition of the drug. It is recommended to give preference to complexes with active forms of active substances: vitamins of the group in the form of methylcobalamin, methyl folate, pyridoxal-5-phosphate, chelated forms of zinc, iron, magnesium. Vitamin-mineral complexes are not intended for self-medication, prolonged use in high dosages.
Fitoval is a multivitamin complex that is designed to improve the structure of hair, strengthen, accelerate growth. Active substances nourish the hair follicles and prevent hair loss. The drug is rich in iron, yeast, folic acid, zinc, amino acids. One package is enough for a full course of admission – 2 months.
Fitoval is convenient to use: a single capsule intake per day is enough during a meal. The drug is well-tolerated, begins to act quickly. Hair begins to grow faster, gain shine, nails are strengthened. The complex not only prevents hair loss but also stimulates dormant hair follicles.
Doppelherz Active Vitamins for healthy skin, hair, nails
The vitamin complex from the company Doppelherz contains a complex of B vitamins, wheat germ oil, millet as a source of amino acids, as well as minerals. The main advantages of the drug include ease of use (a sufficient single dose of 1 capsule per day), effectiveness, quick results. One package of the drug is enough to take a full course. The disadvantages include the likelihood of allergic reactions, especially in people with gluten intolerance, incomplete composition (lack of ascorbic acid, and vitamin D).
Perfectil – vitamins for the beauty of the skin, hair, and nails based on collagen, vitamins, minerals, amino acids. The complex helps restore hair structure, strengthen nails. The drug is effective in the complex treatment of dermatitis, psoriasis, exhibits regenerative properties. The minimum course of admission is 30 days. Repeated reception is possible after a 1-month break.
Perfectil is convenient to use: a single dose of 1 capsule per day is sufficient. a positive effect is observed after a month of regular use. It has a relatively low cost. The disadvantages include a possible increase in appetite and transient disruption of the gastrointestinal tract.
How to take it?
Vitamins for hair and nails are recommended to be taken in accordance with the recommendations of the manufacturer and the doctor. Water-soluble substances can be used in the form of a powder that is soluble in water. Fat-soluble vitamin is best taken with fatty foods in order to improve the absorption of nutrients. General recommendations regarding admission:
Vitamin complexes are best taken during a meal or half an hour after its end.
Do not take complex drugs on an empty stomach to prevent nausea.
B vitamins are best used in the morning, magnesium – before bedtime.
It is better to drink drugs with simple, clean water.
Complexes that include iodine should not be washed down with water and lemon juice.
Against the background of the use of vitamin complexes, which include B vitamins and iron, it is recommended to refrain from drinking tea and coffee, which contain tannins, as well as dairy products.
If during the use of vitamin-mineral complexes undesirable side reactions occur, it is recommended to stop taking the drug and seek medical advice.