Most of the people just eat to fill their bellies and satisfy hunger. They don’t think much about what to eat. But they should know that just eating food is doing no good for their health. Everyone should have a healthy diet plan for staying fit and healthy. Change your eating habits by not just eating but eating the right kinds of food. Your body needs all the vital nutrients externally to work well. All systems require different nutrients for their optimal performance.
These nutrients include protein, Vitamins, minerals, fiber, good fats, and essential elements. To fulfill your daily requirement of all these nutrients, a well-balanced diet is necessary that will provide all the nutrients to the body. Here in this article, we are going to share with you some of the healthy and nutritional foods that you should eat daily for your optimal health and wellbeing.
These berry sweet treats are loaded with anti-oxidants. Nature has gifted us various kinds of berries such as blackberries, strawberries, goji berries, blueberries, raspberries, crane berries and many more.
Berries are great for promoting weight loss. These are rich in fiber that is why when you eat berries you feel full for a long time without consuming any calories. The antioxidants in berries help to keep you safe from harmful free radicals. All of the berries are rich with different kinds of nutrients.
Blueberries are filled with fiber, polyphenols, antioxidants, manganese and vitamin C and K. Eating them regularly can improve your cardiovascular and brain health, and also, reduce cancer risk. Strawberries are known to be great for your heart health.
These are great for snacking between meals and staying fit all day long. You can eat them anytime to feel energized.
Just like an apple a day, a cup of yogurt a day can also help keep the doctor away. It is rich with protein and calcium which is the building block of bones. It is also known for its good bacteria called probiotics. These bacteria are great for improving the gut and digestive system. It relieves constipation and improves bowel movement. Its potassium content is equal to that of a banana which helps balance the blood pressure. It is especially good for women as it helps to prevent vaginal and yeast infection in them.
Make a habit to eat a cup of yogurt daily in breakfast for optimal health. You can add natural sweetness to it by putting some berries or honey on top.
Eat a handful of nuts daily and fill yourself with healthy fats and nutrients that will help to improve your health. Nuts are packed with omega 3 fatty acids that are known for their health impact on the human body. Nuts also reduce the risk of diabetes and heart-related issues.
Different nuts are known for different health benefits. Almonds are high in calcium and vitamin E. These are great for your body as well as skin and hair. Pecans are good for digestion because of high fiber content.
Instead of eating junk food, satisfy your hunger or cravings during the meal gaps with these nutrient-rich nuts daily.
#4: Fruits and Vegetables
Your diet is incomplete without fruits and vegetables. Even doctors and nutritionist emphasized on adding fruits and vegetables in daily diet plans because of their proven health benefits. Fruits and veggies contain a high amount of different vitamins, minerals and dietary fiber that make you healthy.
Both of these are great for reducing the risk of many maladies such as cancer, heart problems, digestion issues, and blood pressure. There are so many green vegetables that you can eat raw to fulfill your daily mineral requirement. These are rich in potassium, sulfur, magnesium, calcium and different vitamins.
You can eat fruits anytime because they don’t need any preparation and providing you with healthy nutrients instantly. You can make smoothies or eat them as it is.
#5: White Meat
Give yourself a high amount of protein by adding white meat in your daily meals. White meat includes chicken and seafood. Make sure to use organic chicken as it is the rich source of protein. In seafood, you have plenty of options such as salmon, tuna or prawns. These are the powerhouse of good Omega 3 fatty acids. Fish meat is great for the skin and hair that is why many skincare products contain fish oil in them.
White meat also helps in reducing the weight that is why people who wish to lose weight always have them on their plates.
#6: Whole Grains
Most of the people are unaware of so many health-related issues caused by refined grains, that’s why they consume a lot of these grains daily. In refined grains, fiber content is very low and most of the nutrients get removed during the refining process. White bread, flour are the white grains that you need to avoid.
On the other hand, whole grains are loaded with fiber and nutrients. Consuming whole grains instead of white grains can help you in reducing weight by improving your digestive system and keeping your stomach full for a longer period. They also lower the risk of different diseases such as cancer, and cardiovascular disease.
So stop eating white grains and incorporate whole grains in your daily diet. Whole grains include wheat, quinoa, millet, oats, and bran. Start your day with whole-grain bread or a bowl of oats with some avocado or berries on top.
Next time do not just eat anything but the foods that improve your overall health. Change your eating habits by adding the above mentioned super foods in regular diet plans to avoid the risk of health issues and lead a well-balanced lifestyle.