The body regenerates itself thanks to the food we offer it. The saying “What you eat is what you are” is entirely correct. What you eat literally becomes you. Therefore, choosing food that has all the necessary nutrients is more than necessary. Not only your overall health depends on it, but also your physical appearance deeply depends on it as well. In fact, eating the right types of foods will help you maintain your skin hydrated and fresh-looking so that your skin is always dewy and glowing.
To help you make a balanced diet with the right types of foods, here are 14 foods you must have in your daily menu.
When your eyes are tired, you put slices of cucumber on them. Also, there is a vast range of face masks based on cucumber. It is evident that something is going on with the cucumber. The truth is that cucumbers are extra hydrating and full of silica, a nutrient that helps the body produce hyaluronic acid. Therefore, instead of putting it on the face, eat it every day. It will make your skin plump and fresh and always moisturized.
Taking care of the skin often means protecting it from the harmful UV rays from the sun. Sunscreen is a must and highly recommended by the dermatologists. However, you can do a lot more by eating blueberries, for example. They have lots of antioxidants and vitamin C, which help the skin to protect itself from UV damage. Vitamin C also protects the skin from premature aging caused by the sunlight.
You have probably heard that the avocado is a fruit that has it all. It is one of the most valuable fruits that give the body countless benefits. Because they contain polyunsaturated and monounsaturated fats, the skin becomes perfectly smooth, and the skin tone and texture is naturally flawless. Also, eating avocado prevents acne because it reduces inflammation underneath the skin’s surface.
Are you a lover or hater of kale? Nonetheless, it does wonders for your skin. It has lots of retinol, which helps in the production of collagen and cells. Because of that, it helps the skin stay smooth as long as possible by protecting it against wrinkling. Moreover, the skin absorbs the retinoids and helps produce new cells of the skin in the epidermis and prevents the formation of comedones – the first step of acne formation.
Another vitamin that your skin needs is vitamin E. It powerfully helps in slowing down the aging of the skin cells and helps it look fresh, young, and supple. You can find huge amounts of Vitamin E in sunflower seeds. You can eat them individually, or add them to salads and yogurt. The essential fatty acids it has will diminish the appearance of scars as well.
Great for many things, including the brain, libido, and the skin, the nuts offer a variety of healthy fats along with a huge amount of zinc that is necessary for preventing breakouts. The zinc in the nuts regulates the proper functioning of oil glands and serves as a moisturizer inside the body. Hence, enough levels of zinc in the body will keep the skin always moisturized and youthful.
Tomatoes are fruit but used in veggie salads. They have lots of lycopene, an active ingredient that gives a red color. They are an excellent choice to protect your skin from the sun’s rays and various skin cancers. They also have selenium, a mineral that fights cancer. In addition, tomatoes help the skin absorb the oxygen, which keeps aging and wrinkles at bay.
Broccoli is full of vitamins, especially A and C, which are especially needed for taking good care of the skin. Vitamin C, for example, serves as a pigment lightener, so if you have problems with the pigmentation, it will treat them and prevent future issues.
One 5-ounce-glass of red wine does wonders for health. The truth is that in wine, there is an antioxidant named resveratrol that keeps the skin supple. However, one glass daily is more than enough. Drinking more alcohol will only lead to the deteriorating of health and dehydration.
Full with omega-3 fatty acids, the fish meat is more than necessary for the skin, it is essential. These omega-3 fatty acids promote healthy skin, reduce inflammatory substances, decrease the clogged pores, and prevent wrinkling and sun damaging of the skin.
A great source of proteins that helps in repairing the cells damaged from sun exposure. The presence of biotin in them also helps in protecting against dry skin. Boiled, sunny side up, scrambled, or as an omelet, the eggs are not only full of nutrients for the body but also excellent for keeping the skin healthy and smooth.
If you are looking to increase the collagen in your body, and strengthen the skin, bone broth is the answer. You can consume it from chicken soups and enjoy the taste as well as the results.
Another source of Vitamin C, the oranges, gives access to powerful antioxidants needed for collagen production and prevention of UV damage. Being exposed to harmful UV rays makes the collagen break down and cause premature skin aging. However, with the consumption of oranges on a daily basis, you will protect yourself against the problem.
Probably the most important item on the list is the water. The recommended dose is from 8 to 10 glasses a day so that the day can remain hydrated and full of energy. The truth is that our bodies are 70 to 80% water, and we need it in that amount to help the cells regenerate and remove the waste and toxic ingredients.
Another possible alternative is drinking hot tea or iced tea without sugar – green or black. They are full of antioxidants that help fight acne and other skin impurities. The green tea is not only antioxidant but also anti-inflammatory, and it has anti-cancer properties. It should be drunk while it is hot because once it gets cold, the antioxidants will degrade.